life is messy
A lot of people think they ‘aren’t very good’ at meditating, or have a tough time making mindfulness a habit. Some know mindfulness could benefit their group, and don’t know what to do next.
I can help. I am deeply committed to teaching mindfulness in a way that is approachable, safe and beneficial. Learn more about my approach here.
what participants say
This class showed ways to cultivate a greater awareness of self and the present moment. The valuable thing I found was […] a deeper sense of calm.
Yes, I would certainly for sure recommend this course to a friend.
— S.N.
I found [the MBSR] course debunked my view of meditation in general in a great way. It has enabled me to quiet my mind and begin simplifying things that will or won’t remain in my life. Gave me great reflection. Interacting with the class was wonderful!
— C.T.
I discovered Laura and A Mindful Mess by accident while looking for online meditation classes during lockdown. I am now so grateful to have made this discovery.
Laura’s practice is enriching: compassionate, focused, profound. I have had some experience of mindfulness, and Laura’s approach has brought a new depth and meaning to my experience. Laura’s teaching has ease and simplicity and she provides warmth, humour and nurture. I whole-heartedly recommend practice with Laura. My relationship to meditation has benefitted greatly as a result.
—Andrew T, London UK
The 8 week MBSR course is a life-changer. It helped me to integrate mindfulness into everyday life through mindful eating, listening, and moment-to-moment awareness. Laura Stephens is a skilled teacher who shares her authentic and compassionate presence with her students.
— Melissa M.
I was fortunate to take an MBSR course with Laura Stephens in the spring of 2019. It was my second MBSR experience, and I learned so much more than I expected. Laura is a lovely and skilled teacher, and she led our group through a wonderful experience together.
— Jennifer McCord, MD, IFMCP
This class gave me insight on how to be mindful of myself and others. It also gave me the tools to meditate more effectively. I now have more positive energy on a day-to-day basis because Laura taught me how to be mindful of my thoughts and reactions to everyday life issues. And I thank her greatly for that.
— Brittany D.
Laura’s morning mindfulness session is a great way to start the day! Having that period of quiet stillness in the morning leaves me feeling calmer, more focused, and refreshed. Laura’s pace in leading the meditation is just right, and she often provides useful tidbits of mindfulness insight that can be used throughout the day. The morning mindfulness session is well worth the early wake-up and investment in yourself!
— Kathryn E.